Moving is essential. You must move regularly if you are not moving enough.
People tend to put their health first while they focus on work. Workers can easily fall into unhealthy habits and it is sometimes difficult to change them.
For the last few decades experts have warned about the risks of sitting for too long without getting up. Many claim that sitting in the same place without moving is the “new smoking”.
There are many options for people to keep active at work so that they can still do their jobs and not put themselves at risk.
Common health concerns that can result from sitting at your desk every day
Unquestionably, sitting all day at the desk can negatively impact your health. These are the top health problems people can face when they sit at a computer all day.
- Bad posture in work: A poor posture could lead to neck and hip problems.
- Stress can be caused by a lack of movement.
- Heart issues
- Digestion issues
- Concentration is key: You might have trouble staying focused if your work environment is not stimulating. You can suffer from this and it could also impact your productivity.
You will feel stronger physically if you move regularly. People who exercise regularly and take breaks from work tend to have greater energy.
New Office Furniture
Are you aware of many modern office desks like the sit-stand or standing desks that are being used in today’s offices? These multi-functional desks, which are meant to be healthy and productive for long working hours, are replacing traditional office desks around the world.
Because they reduce your risk of developing type 2 diabetes, cancer and cardiovascular disease as well as obesity, sit-stand desks have been growing in popularity. They are also good for shoulder and back pain prevention. These desks will help improve your posture while working, and your body’s circulation too.
These desks are typically sold in traditional furniture shops, but there are many other models online.
How to Buy a Sit-Stand Desk
There are several stores like HADO Desks that stock a wide range of modern desks, but don’t forget to check to see what products are available on well-known online marketplaces like Amazon too.
There are many options for sit-stand desks. You can read online reviews of different desks to find out what people think before you buy. This will provide you with a detailed insight on the desk’s performance. YouTube has many videos that show people using a sitting-stand desk. They are definitely worth watching.
Also, don’t forget to measure your office before buying brand new furniture. You will want to make sure that the desk is big enough for a computer and files, but you don’t want it too big either.
A Smartwatch and a Timer are great tools.
People need to remind themselves to exercise while at work. It’s easy to forget to move while you are focused on your workload, so consider setting a timer to stay active during the day. Move around the workplace after the timer has rung.
Smartwatches are now more popular than ever. Almost all smartwatches available in today’s market come with a feature that will let the person know they have been sitting in the same position for too long.
This feature is essential if you’re looking for a new smartwatch. This way, you won’t have to rely on the timer to remind you to move. You won’t have to worry about forgetting to set the timer because the watch will do it for you automatically.
Many apps are available that can help you keep active at work. It is easy to download these apps on your phone or tablet.
Exercise during your Lunch
You don’t have to eat at the office canteen. Instead, you should exercise.
You don’t have to go to the nearest gym and start working out if you don’t want to, but you should consider going for a stroll. Walking is an excellent way to keep healthy and can even help you get fit during work.
You could also use the time to exercise or take classes. A recent study found that workers who exercise at least 30 minutes per day during their workday perform better. If there isn’t a gym close by, consider bringing a yoga mat to work with you. Online classes are available, as well as tutorials for yoga posted to streaming services like YouTube.
You don’t have to do all your workload while sitting down
The modern technology makes it easy to communicate with business people from all over the globe. However, this doesn’t mean you have to sit at your desk while you are on a call or while sending an email.
You can still use your smartphone while you’re on a conference call. You can improve your health and well-being by establishing this simple habit.
Find reasons to get out of your office while you work. You can ask your colleagues to walk you around the building if they want to chat about something you are working on.
Even small adjustments to your day can be very beneficial.
It is vital to stay hydrated when working. If you don’t have your own refillable water bottle, perhaps it’s time you get one.
Water is key to helping you stay focused while working, and it can help your joints and your body’s tissues to stay healthy.
It could be that you’re not drinking enough water, which can cause headaches in your office.
The more water you consume, the more you’ll need to get up off your desk and go to the loo.
Ask a Physical Therapist
For professional guidance, you may want to consult a physician if your work at the desk has been affecting your health.
Many physical therapists have worked with workers who are suffering from similar issues. Your current condition and fitness will be taken into consideration by the physical therapist to help you understand how to improve it.
It’s important not to ignore an ongoing nagging injury. If you don’t do something about it, it’s likely to get worse over time. Many people assume these injuries will go away over time. However, this is not always true. A physical therapist can help alleviate the symptoms. Reputable therapists will help you to create a plan of action. The therapist will demonstrate different exercises and techniques to help you improve your overall health.
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