Being a working mom and caring for my two children, it is easy to become overwhelmed. I also know the deep sense of regret and sometimes shame that bubble up when I lash out from a place of agitation (usually at my boyfriend, who’s equally frazzled).
I sometimes beat myself up when this happens because this isn’t the kind of person I want to be. This only makes it worse, because I now feel guilty about my actions and my impact. myself. So instead, I try to catch myself and focus on doing the next right thing—which requires me to act from a place of presence and calm. Not always easy when you’re sleep-deprived and flooded with emotion.
That’s why I appreciate simple mindfulness practices that I can implement anytime, anywhere, to help me relax and get out of my head. And that’s what drew me to the work of Meg Coyle, this month’s site sponsor.
Meg Coyle’s simple awareness tools will help you restore inner peace and reclaim the wisdom within you.
For more than thirty years, Meg has been a teacher and mentor to women searching for practical ways to deal with chronic stress and overwhelm—without a complicated, time-consuming process.
In this FREE video series Meg will show you that emotional calm and mental clarity really aren’t as elusive as they seem. You just need a reliable method to get there.
Meg will explain how to restore inner peace and maintain it, no matter what’s going on in your life or in the world. In just three short videos (less than fifteen minutes total) you’ll discover…
- One simple practiceThis will enable you to transform any situation into an opportunity for peace.
- How to remain in the momentYou can also connect to your inner wisdom.
- What can you do to be consistent? RespondInstead of reactingFor a better quality of your life, reduce stressors
PLUS, you’ll get instant access to the 1Body Members Resource library filled with practical resources, including downloadable guides, worksheets, e-books, transcripts of Meg’s podcasts, and more. As an added bonus, you’ll receive Meg’s tips, tools, and guidance directly in your inbox from time to time.
No matter what’s happening around you, you can find a sense of peace and calm—and bring that into your interactions with the people you care about most.
Get Practical Pathways to Inner Peace by Meg and get started.
**While Meg speaks to women in her videos and writing, her tips and tools could work for anyone!
About Lori Deschene
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Tiny Buddha’s first post, Practical Pathways to Inner Peace – A Video Series to Calm the Inner Soul appeared on Tiny Buddha.