Blood sugar, which is formed when you eat, circulates throughout your body. Simply, blood sugar is created when carbohydrates are converted to sugar. Therefore, more carbs will result in higher blood sugar. Unfortunately, it often isn’t this simple and metabolic diseases and lifestyle can cause issues.
As the saying goes, you can have “too much of a good thing.” Though we need blood sugar for energy, if we have too much or too little, it can cause problems. The blood sugar that isn’t needed for energy becomes stored in cells to be used later.
Diabetes sufferers are used to closely monitoring their blood sugar levels. Because diabetes can lead to blood sugar levels not being maintained at a healthy level. Your blood sugar levels (glucose) should not fluctuate. Type 2 diabetes causes high levels of glucose, which can lead to various health issues, such as stroke or heart disease. Type 1 diabetes is less common than Type 2 and occurs when the pancreas doesn’t make insulin or only makes little. Each type of diabetes can both be controlled with treatment and frequent monitoring.
A Continuous Glucose Monitoring system (CGM), is one of the most efficient and effective methods to check blood sugar levels. This little device is attached to the black on a person’s arm and is worn for several days. This device can be used in showers, exercise, or any other daily activity.
It is small and discreet. The sensor can be attached to your upper arm for up to two weeks. The sensor is about the same size as a quarter and can be easily applied. Subcutaneous tissue is where the sensor is located. It measures the interstitial fluids under the skin and does not require blood. This fluid is then transformed into an electrical signal. The signal indicates the glucose level in your blood.
Measurements are automatically taken at intervals of a few minutes. They are sent directly to your smartphone’s app for monitoring. An integrated CGM is an insulin pump that can be connected to the device. It is extremely precise, measuring at an astounding 90% accuracy. The application can affect accuracy so make sure to read the instructions.
CGM sensor technology is already a huge success with an impressive market forecast. Bridge Market Research data shows that it will grow significantly between 2021-2028 with an annual compound growth rate of 19.35%.
The growth in non-diabetics is partly due to the increase in diabetes. Non-diabetic’s blood sugar levels can also fluctuate. People want to be aware of the fluctuations in glucose levels by monitoring them. CGM’s are being used by biohackers who wish to learn more about their body’s response to food and exercise. Biohacking is described as do-it-yourself biology that involves making minor changes to one’s diet and lifestyle to improve health and wellness.
Non-diabetics should not have blood sugar levels that are higher than recommended. A healthy diet and lifestyle will ensure that glucose levels remain between 70-130 mg/dl and 180 mg/dl when you eat. How your body reacts to glucose fluctuations and fasted glucose (morning), can tell you a lot more about your metabolic health.
It is vital information that can prevent you from experiencing blood sugar spikes. The body responds to spikes in blood sugar by producing more insulin. When this happens continuously, your cells become desensitized to insulin and aren’t as efficient at clearing blood sugar. It can cause metabolic dysfunction over time and Type-2 Diabetes.
Your knowledge is more valuable than your accountability. These spikes can be reduced by taking action and making adjustments. You can take a walk or eat more fat and protein. There are easy ways to modulate blood sugar levels, but you won’t know if they are working or when you should act if you aren’t monitoring them.
You can use a CGM to determine if your blood sugar is causing energy slumps or how alcohol impacts you. It also shows you how glucose fluctuations during the night.
Although you might gain some valuable insight if the monitor is worn for only 14 days, it’s possible to gather more information the longer the monitor is occupied. By monitoring your wrists for longer periods of time, you will be able to determine if the adjustments are making a difference. This will provide you with what is known as “metabolic intuition.”
CGMs can be used by non-diabetic people to better understand diabetic users. A parent might try the CGM to see what their child with diabetes experiences. It is possible that healthcare providers will also try it. For instance, according to a Healthline article, a registered nurse and CDE named Lily Nichols tried a CGM. Although she does not have diabetes, she wanted to understand the prescriptions for patients who were her colleagues.
The sensors were also used to establish benchmarks in future research in studies involving healthy individuals who are not diabetic. In 2019, for example, the Journal of Clinical Endocrinology & MetabolismThere were 153 healthy patients. A CGM sensor was installed to calculate the glucose levels of various age groups.
You can buy your CGM sensor to learn more about how your lifestyle and diet affect your blood sugar levels. Many companies sell these sensors, and some include consultation with a doctor. For example, AgelessRx.com, a telehealth subscription service, will provide you with a personalized doctor consultation and you can buy CGM sensors that will be shipped directly to your door.
You can’t manage what you can’t measure, so if you want to better manage and improve your health and blood sugar levels, you need to monitor it. CGM sensors can be inexpensive and painless.
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