**Though this is a sponsored post, you can trust I only recommend products and services I personally love!
If you’re like most people, you’re probably starting to consider the goals and dreams you’d like to pursue in the New Year.
Maybe you’re visualizing the person you want to be, reflecting on what you hope to accomplish, and strategizing about everything you need to do (and stop doing) to finally feel happy with your life.
We spend most of our lives trying to find happiness. Each penstroke brings us closer to it. Except that’s not how it works.
And that’s why most of us never find that elusive happiness we’re all seeking: We focus on all the things we think we need to acquire or achieve instead of looking within and figuring out what’s really holding us back. The unresolved traumas, the core wounds, the limiting beliefs—all the mental and emotional hurdles that keep us down and stuck.
It’s easier to focus on externals, but addressing the internal doesn’t have to be so hard if we get the right help and support.
It all began with therapy. I’m pretty sure I wouldn’t be here today if not for the healing and insight I gained through years of inner work on a therapist’s couch. I’d probably still be bulimic, depressed, and driven by self-loathing, if I was even here at all.
Fortunately, a lot has changed since then, and you don’t even need to leave your house to overcome your demons, break through your patterns, and free yourself from bad habits.
If you’d like to make 2022 the year you finally get out of your own way, I highly recommend BetterHelp, the world’s largest online therapy platform.
BetterHelp is able to assess your needs, match you with a licensed professional therapist and complete the process in less than forty-eight hour. This isn’t a crisis line. It’s not self-help. It’s professional therapy, done securely online.
The service is available worldwide, which means you may be able to find a therapist who deals with issues local professionals aren’t trained to address,
It’s more affordable than traditional therapy, and financial aid is available for those who need it.
What is BetterHelp?
After you’re matched with a therapist, you’ll be able to schedule weekly video or phone sessions, and you can also log into your account any time to send a message to your therapist.
If you get in touch, you will receive thoughtful and prompt feedback. But if ever you feel your therapist isn’t a good match, no worries—BetterHelp makes it easy and free to change therapists.
BetterHelp: Why choose it?
Though I haven’t personally utilized BetterHelp, I feel confident introducing this service to you because I know how many people it’s helped. You can visit their site and you’ll find new testimonials added daily. These are some recent examples:
Kamara has been helping me cope with anxiety and depression arising from certain life events since June 2021. Kamara is very understanding, attentive, intuitive and empathetic. Her help has enabled me to see my difficulties in a constructive way and helped me on my healing path. Her gentle encouragement of self-examination is in a caring and safe way. She also allows for self-expression, without interruptions, while offering support when necessary. Kamara Marsh is a skilled, competent, and highly effective therapist.
Melanie is patient and caring. Melanie is a great listener and sympathizer. She will help you face your worries and fears while supporting you. You will be able to overcome your fears and anxieties with her help. She also helps you understand yourself better. Melanie is a great teacher. I’ve only been to a handful of sessions, but I plan on continuing with Melanie because I trust her work.
People believe that therapists can offer help and advice to assist them in achieving their goals. They imagine the right therapist will have all the answers to fix what isn’t working in their life. But that’s not what therapy is.
Qualified therapists help you see deeper, to understand more about yourself so that you can find the answers you seek. Own answers. When you find your own answers, little can stop you, because you will have discovered not what’s Right, but what’s right For you personally. And you’ll gain the skills needed to do it again and again, as you navigate life’s inevitable setbacks and challenges.
If you’re ready to take charge of your mental health and make meaningful change in your life, visit BetterHelp to get matched with a professional therapist—and as a Tiny Buddha reader, you’ll get 20 percent off your first month.
I trust you will find the support you need to create your personal roadmap to happiness.
About Lori Deschene
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